The transition to the shorter and busier days of fall can be a challenge. Here are a few tips to stay happy and healthy this fall.
Start taking a Vitamin D supplement. – Because we obtain the majority of our Vitamin D from the sun, our intake drops when the weather becomes cooler, as we spend more time indoors throughout the fall and winter seasons. If you don’t go out often, a Vitamin D pill might help you feel better and strengthen your immune system!
Take some time to yourself. – Autumn and winter are nature’s way of urging us to take it easy. Start a diary or keep note of your moods to better understand how you’re feeling.
Boost your immune system. – This may be accomplished by drinking enough water, cleaning your hands frequently to avoid illness and eating healthy meals.
Stay active! – It’s easy to just sit around all day, but it’s vital to get some exercise. Raking leaves or shoveling snow are both acceptable activities.
Keep a schedule. – The cold months can seem to drag on and push us into isolation. Stay on track by scheduling time in your day to do things you like to do.
Fall is the ideal time to take a step back and assess your health and well-being. These suggestions are intended to assist you in having a healthy fall overall. Best of all, you can start incorporating the following health recommendations into your life right now!