Tips For Staying Positive and Young As You Age

How do you feel about the aging process? Do you see it as a positive rite of passage or a negative phenomenon that must be tolerated?

Experts and researchers on older adults agree that the following lifestyle factors can help improve your attitude toward aging and improve your quality of life. It’s never too late to start incorporating these habits into your daily routine.

Maintain physical activity – Physical activity and exercise are extremely beneficial to both our physical and emotional health. Daily moderate exercise is an excellent way to relieve stress, maintain a healthy weight, strengthen aging bones, and improve attitude. According to aging experts, a regular walking and strength training routine is an ideal way for many older Americans to maintain their fitness and sense of well-being. Consult your doctor before beginning an exercise program to determine the best plan for you.

Work on stress reduction – While it is nearly impossible to avoid stress and negative experiences as we age, there are a variety of useful ways to minimize and manage it. Different techniques work for different people, but many people have found that meditation, yoga, tai chi, walking, prayer, and deep breathing exercises are beneficial. Because stress can be harmful to both the mind and the body, it is critical to find a stress-reduction regimen that works for you.

Maintain brain activity – Maintaining a healthy, active brain is another important aspect of emotional health and well-being as we age, and it has also been linked to the prevention or delay of dementia. Crossword puzzles, board games, reading, learning a second language, painting, listening to classical music, and developing new skills are also thought to be beneficial to brain health. Many older Americans are now taking classes at a local college as well as online courses to keep their minds active.

You can reduce the stress of aging and improve your outlook on life by following these tips. When it comes to growing older, the phrase “attitude is everything” has proven to be true!

Safe Cleaning Tools For Older Adults To Use

It is widely assumed that a clean home is a healthy home. This is because keeping our home clean reduces our exposure to disease-causing bacteria. However, as we age, some physical limitations may prevent us from using the same cleaning methods as in the past.

Here are some cleaning tools that are both effective and gentle on our joints:

Robot Vacuum

A self-propelled robot vacuum is one of the most useful and time-saving cleaning tools available. Not only can they do your weekly vacuuming, but most robo-vacuums can be programmed to run at specific times, avoid certain rooms or areas, and respond to voice commands.

Swiffer Sweeping Mop

It is critical to have a cleaning tool that can reach all of your home’s nooks and crannies. A Swiffer is an example of such a tool.

Swiffers come in a variety of sizes, so there’s bound to be one version that you’d want in your home. If you’re looking for ideas, the lightweight Swiffer Sweeper is an excellent Swiffer product.

A Swiffer Sweeper is useful because it can be used as both a broom and a mop. This is due to the fact that it includes disposable wet and dry pads. Some people even choose to use only dry pads and spray a cleaning solution on the floor to provide the wetness required to function as a mop.

The Swiffer Sweeper can get underneath furniture. As a result, it is ideal for the older adults who want to assist with housekeeping.

Extendable Duster

A dusting tool with an extendable, telescoping handle is ideal for reaching out-of-reach dust and cobwebs. Look for one with a flexible pole and a duster head that can bend to fit into tight spaces and odd angles.

Set-and-Forget Deep Cleaners

Deep cleaners that you apply to the soiled surface and leave in place for 5 minutes to a few hours are even easier than all-purpose cleaners. Some require you to wipe up the residue after the application time is up, but many—including foaming shower cleaners, Drano or drain sticks, dishwasher-cleaning tablets, carpet stain removers, and others—simply clean the surface and dissolve on their own, reducing the amount of effort and elbow grease required.

Conclusion

Regardless of mobility limitations, the cleaning tools listed above are all useful and convenient. So, whether or not you are the primary housekeeper, you should give them a chance. They offer a painless way to keep both your home and yourself in top condition!

Memorial Day for Older Adults

Memorial Day is a special day in our country when we honor and remember those who have died while serving in the military. While many of us regard Memorial Day as the unofficial start of summer, it is critical that we assist our senior residents in honoring this day and remembering those who have died. Of course, you should still plan your Memorial Day cookout – who doesn’t want to have fun eating together? – but also consider including some of these more themed activities in your Memorial Day schedule.

Poppy Flowers: Since World War I, red poppies have been used as a way for people to mourn the loss of soldiers in the line of duty, and they have been known as the universal remembrance flower. Did you know that you can also contact your state’s Veterans of Foreign Wars headquarters to purchase artificial red poppies through the Buddy Poppy Program, which is run by disabled veterans in veteran hospitals.

National Moment of Remembrance: At 3 p.m. local time, all Americans are asked to observe a moment of silence in memory of those who died while serving. Consider planning a brief tribute that includes a moment of silence followed by the playing of the “Taps” bugle call during this time.

Flag Raising: The American flag is the most recognizable symbol of Memorial Day. On Memorial Day, consider holding a flag-raising ceremony. Please keep in mind that on Memorial Day, the flag should be flown at half-staff until noon, when it should be raised to full-staff until sunset.

These are just a few Memorial Day activities we love. We encourage you to come up with your own. And remember: however you spend the holiday, make the most of this opportunity to remember, give thanks, and spend time with those you care about.

Common Questions Terrace Place is Asked About Independent Living

Many older people reach a point in their lives when they no longer want to live in the big family house, but they also don’t require the assistance provided in an assisted living setting. Younger retirees frequently relocate to smaller condos. Those who are 55 and older, no longer want to cook, drive, or care for a home may prefer to live in an independent living community.

Choosing the right independent living community can be one of the most important decisions a aging adult will make. Location, amenities, dining, pricing, and visitor policies can all have an impact on your day-to-day quality of life. It is critical to conduct research when looking for an independent living community for yourself or when assisting an loved one in finding their ideal new home. Visit websites, request brochures, and, most importantly, schedule a tour of any senior community that interests you.

Why Terrace Place?

What is the Current Rent and Fee Schedule? 

Knowing the current rent and fee schedule is important and can help make your decision based on what you can afford each month.

Below is the current Terrace Place rent and fee schedule:

What is Included in the Rent? 

Asking what is included in the rent is always a great idea. You need to know the ins and outs of what you are paying for before you move in.

Here at Terrace Place, rent includes all utilities, high speed WiFi, maintenance to building and grounds, in-unit smart technology, parking, refuse collections, private on-site storage locker, transportation within a five-mile radius, programs and special events. Each resident is responsible for television and a landline phone package. Meal plans are available should you choose.

What Does Transportation Look Like? 

Whether you drive or don’t drive you need to know your transportation options. Is there a shuttle? What is parking like?

There is scheduled transportation available within a five-mile radius of Terrace Place at Vincentian. Outings and grocery store trips are also scheduled on a regular basis.

Terrace Place’s parking is all surface parking. There are plenty of parking spaces for all residents as well as guest/visitor parking. There will be no assigned parking spaces. The parking lot is designed to accommodate covered carports if there is a high demand from our residents; however, this was not originally planned.

Learn More About Terrace Place Independent Living.

These questions can assist you in selecting the best independent living community for your needs. We do recommend visiting our FAQs page on our website to answer any other questions you may have. However, if your question isn’t there, our staff at Terrace Place is eager to answer all of your questions so that you and your family can feel confident in this decision.

Living a Happy Life in an Independent Living Community.

What is the secret to a long and happy life? Strong relationships with your spouse, family, and friends, it turns out, are the key to happiness. Seniors who live in independent living communities may be happier and have longer, more rewarding lives. Here are a few examples of how independent living can lead to a happy aging.

Friendships 

Residents in independent living communities are encouraged to participate in social activities. Though living alone at home might lead to feelings of isolation and loneliness, independent living communities provide lots of opportunities to visit and catch up over a cup of coffee with a neighbor or over a meal in the dining area.

In aging humans, perceived loneliness has been linked to a number of negative health consequences, including increased melancholy and anxiety, cognitive decline, and even a weakened immune system. Community residents, on the other hand, can find friendships and peer support networks right down the hall.

Physical Activity

When it comes to healthy aging, physical activity is critical. After all, nothing beats the surge of endorphins that comes with exercise. Aging adults, thankfully, do not need to run a marathon to reap the health and happiness benefits. They can instead go for a daily walk while listening to their favorite podcast, join a group workout class with pals, or swim a few laps in a pool.

Having Freedom and Feeling Safe

Terrace Place is your own home in an independent living community, giving you the freedom and security you deserve. You are encouraged to come and go as you like, and to decorate and set up your own space to your liking. You have the freedom to pick the level of assistance or involvement you need while still maintaining your independence.

Are you ready to have a healthier and happier life? Contact Terrace Place today to inquire about moving into a lifestyle you will love!

 

Benefits of a Pet-Friendly Independent Living Community.

A good friend or two makes everything better, and it doesn’t simply apply to human friends. Companion animals, such as cats or dogs, provide us delight and can also give a variety of additional benefits, particularly for those who live in independent living communities.

Here’s a breakdown of health benefits your furry friends provide.

Pets make you more mobile and keep you going.

Some pets are naturally more active than others, and they can assist their owners in becoming more active as well. Regular walks, for example, will help both humans and dogs continue to move their bodies and get out in the fresh air for seniors who have pets.

Physical activity has well-documented health advantages. Seniors who are regularly active not only live longer on average, but they also live healthier lives. From improved cardiovascular health to supporting a healthy weight, increasing mood, and encouraging an independent lifestyle, seniors who are regularly active not only live longer on average, but they also live healthier lives.

Keep Depression at Bay

In an independent living facility, your loved one may feel lonely at first. That’s quite typical. It’s a significant change to be in unfamiliar surroundings, with new neighbors and employees instead of relatives. That’s why having a familiar — or even a new — pet may be quite beneficial. Furbabies bring a level of familiarity and companionship that cannot be overstated.

Heart Disease Prevention

Spending time with dogs can lower blood pressure and make you feel more relaxed. That’s why, among other things, dogs are frequently utilized as emotional support animals or to assist relieve tension in stressful situations such as finals week on college campuses, airports during peak seasons, and disaster areas. Studies have long shown that caressing a dog for a few minutes can lower blood pressure and avoid heart disease in the long run. It’s obviously something to consider when a pet may provide medication.

Visit our website at terraceplace.org to learn more!

Spring Activities for Independent Living

Spring has officially arrived, so say goodbye to the long, chilly winter evenings!

That means plenty of sunshine and a comfortable temperature for spending time outside with your loved ones. This is also a great opportunity for residents at Terrace Place to get out of their rooms and enjoy the fresh air.

After being cooped up indoors for months, you’ve definitely missed out on some outside pastimes or hobbies that you didn’t get to enjoy due of the weather. Now you can get back to it and enjoy other outside activities while the weather is nice.

Below are spring activities that you may enjoy!

Get outside and enjoy nature

After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. It is still a little chilly outside so make sure you have plenty of layers, a hat, or a light scarf, while you walk to the paths on our property.

Celebrate the arrival of spring with a family get-together.

Time spent with family and close friends is something that many people cherish. Have a picnic meal for spring or Easter where everyone brings a dish to share. Make it even more enjoyable by including your family in the planning and design of the get-together.

Make a spring cleaning list.

The spring is the ideal time to declutter your house. So open the windows, let the fresh air in, and get down to business! If you need some additional assistance, invite one of your children to come over and browse over your belongings with you; it may turn into an opportunity to share wonderful memories through the mementos and photographs you’ve discovered!

4 Ways to Reduce High Cholesterol

High cholesterol raises your chances of developing heart disease and having a heart attack.

Medications can assist you in lowering your cholesterol. If you’d prefer make lifestyle changes to lower your cholesterol first, consider these four suggestions.

  • Reduce your weight

Carrying even a few extra pounds raises cholesterol levels. Small adjustments add up. Switch to water if you consume sugary beverages. Snack on air-popped popcorn or pretzels, but monitor your calorie intake. If you’re craving something sweet, consider sherbet or low-fat sweets. Look for methods to add extra movement to your daily routine, such as taking the stairs instead of the elevator or parking further away from your workplace. During your morning, go for a stroll. Increasing standing activities, such as cooking or walking, is a good idea.

  • Begin to move.

Regular physical exercise not only helps you maintain a healthy weight, but it also helps you decrease cholesterol by activating the enzymes that transport “bad” cholesterol from your bloodstream to your liver.

  • Get adequate rest.

In the fight against excessive cholesterol, sleep is just as crucial as food. People who don’t get enough sleep have lower HDL levels than those who receive at least seven hours of sleep per night.

  • Give up smoking.

In terms of cholesterol, smoking has a double whammy effect, reducing HDL levels (“good” cholesterol) while also increasing LDL levels.

It’s Easier Than You Think to Lower Your Cholesterol

As you can see, decreasing your cholesterol does not have to be a tough task. Despite the fact that millions of Americans use statin medicines to decrease their cholesterol levels, you can have a greater impact by implementing a few simple lifestyle adjustments.

You’ll fight off “bad” cholesterol and better use “good” cholesterol as you create appropriate eating habits, exercise frequently, and get plenty of sleep each night, boosting your general health and lowering your risk of heart disease and stroke.

When is it Time for Independent Living?

The years you spend in retirement will be the best of your life. You have more time to accomplish the things you enjoy, spend quality time with your family, and pursue activities that you enjoyed as a child. As you get older, it’s possible that you’ll need to move from your house to an independent living facility. You may be searching for an Independent Living Facility in Pennsylvania, but how do you know when it’s time to relocate? When deciding to make that move, there are a few things to look for. This article will provide you with a few tips to make an informed decision on whether or not to move into independent living.

Household maintenance has been neglected.

The landscape may be out of control, the furnace filters may not be replaced, and your home is steadily deteriorating. You may be spending a lot of money on handymen to complete chores that you could have completed yourself ten years ago.

Lonely?

As we age, we notice that we don’t interact with people as much as we used to. Most of your days are filled with watching television. At an independent living facility, you will be surrounded by other individuals just like you and there are also events going on here at Terrace Place.

You no longer drive.

If you no longer drive, it might be time to transition to independent living. Independent living facilities, like Terrace Place, has shuttles to take you to nearby shopping locations. You won’t have to bug a family member to get you from point A to point B.

Now you know a few things to look for in order to determine whether you need to move from your house to an independent living facility. Keep a look out for the following warning signals and schedule a tour at Terrace Place today!

5 Tips for Starting Your Morning

There’s nothing like a productive, upbeat morning to get your day started and give you drive and excitement for the hours ahead. If you wake up yawning and wishing you could sleep again, you may need to change your bedtime and night routine in order to obtain better sleep. But, assuming you get adequate sleep each night, why not invest some time in creating good morning habits? As the sun rises, a few easy tips can help you fuel your body and mind.

  • Is it better to have breakfast or not?

This question, it turns out, isn’t as important as you may assume. It’s fine if you don’t have breakfast every day, contrary to common perception. It’s a frequent misconception that eating breakfast speeds up your metabolism and that it’s the “most essential meal of the day,” but this might be a marketing trick. According to new research, whether you eat breakfast or not may not make a major impact in your weight. If you do decide to make breakfast a part of your daily routine, consider superfood breakfasts filled with nutrients to get your day started right.

  • Extend your body a little.

Get your blood pumping! You don’t need to go for a vigorous walk right after you get up; stretching can help you wake up, increase your flexibility, and feel more invigorated. Plus, it’s enjoyable! Reaching for your toes, lunging to each side, and stretching your arms to the sky are all good options. If you do decide to get up and take a morning walk, here at the Terrace place we have a beautiful walking paths for you to enjoy.

  • Make a list of your ideas.

Don’t think of yourself as a writer? You don’t have to be a novelist to get the benefits of journaling. Journaling offers a slew of potential advantages, including improving the immune system.

In the mornings, sitting down to write may help you plan your day, make intentions or goals, or simply create a record of your life narrative that you can share with family one day.

  • Every day, get up at the same time.

Consider this before hitting the snooze button again tomorrow: getting up at the same time every day can help you focus and remember things better, reduce irritation, and make waking up and falling asleep easier. Choose a wake-up time that is convenient for you on weekdays and weekends.

You might need to use an alarm clock at first, but your body will eventually acclimate to getting up on its own and on time. If you’re having trouble, try opening the blinds. The early light may aid in the body’s circadian rhythm regulation.

  • Connect with others. 

We don’t always have time to spend with our loved ones because life is so hectic. Make time in the morning to write a letter or schedule a phone conversation with someone you wish to reconnect with.