The benefits of technology for aging adults and how to stay connected online

As we age, staying connected to friends, family, and the outside world can become increasingly difficult. However, with the advancement of technology, staying connected has become easier than ever before. In this blog, we will explore the benefits of technology for aging adults and offer some tips on how to stay connected online.

Benefits of Technology for Seniors

  1. Communication: Technology allows seniors to stay in touch with loved ones, no matter where they are in the world. Video chat platforms, such as Skype or Zoom, can help seniors see and hear their loved ones in real-time.
  2. Access to Information: The internet is a vast source of information on a wide range of topics, from health and wellness to news and current events. Seniors can access this information from the comfort of their own homes.
  3. Entertainment: Technology provides a variety of entertainment options for seniors, such as streaming services like Netflix or YouTube, e-books, and online games.
  4. Safety: Wearable technology, such as medical alert bracelets or fall detection devices, can provide an added layer of safety for seniors.
  5. Independence: Technology can help seniors maintain their independence by allowing them to complete tasks such as online shopping, banking, or paying bills from the comfort of their own homes.

Tips for Staying Connected Online

  1. Invest in the Right Equipment: Investing in the right equipment, such as a tablet or smartphone, can make it easier for seniors to stay connected online. Devices with larger screens or larger font sizes can also be helpful for seniors with vision impairments.
  2. Find the Right Platform: There are many different communication platforms available, and finding the right one can make a big difference. Consider using video chat platforms that allow seniors to see their loved ones, such as Skype or Zoom.
  3. Join Online Communities: There are many online communities and forums available for seniors, such as AARP’s community forum. These communities can provide a sense of connection and support.
  4. Take Classes: Many community centers and libraries offer classes on technology, such as how to use a smartphone or tablet. These classes can be a great way for seniors to learn new skills and stay connected.
  5. Stay Safe Online: It’s important to stay safe online by using strong passwords, avoiding scams, and being cautious about giving out personal information. Encourage seniors to ask for help if they’re unsure about something online.

Technology can provide many benefits for aging adults, from staying connected with loved ones to accessing information and entertainment. By investing in the right equipment, finding the right platform, and staying safe online, aging adults can stay connected and engaged with the world around them. As technology continues to advance, it’s important to embrace it as a tool to help seniors maintain their independence and quality of life.

Volunteering And Giving Back As You Age

As people age, they may find themselves with more time on their hands, and a desire to give back to their community in meaningful ways. Volunteering is a great way to do just that. Not only does it benefit the community, but it can also provide seniors with a sense of purpose and fulfillment. In this blog, we will explore the benefits of volunteering and highlight some volunteer opportunities in Pittsburgh.

Benefits of Volunteering as You Age

Volunteering can provide numerous benefits for seniors. Here are a few:

  1. Enhanced Physical and Mental Health: Studies have shown that volunteering can improve physical health and increase longevity. It can also enhance mental health by reducing stress and depression.
  2. Social Connections: Volunteering can help seniors establish social connections and reduce feelings of loneliness and isolation. Seniors can form friendships and build relationships with others who share their values and interests.
  3. Sense of Purpose: Volunteering can give seniors a sense of purpose and meaning, which can improve overall life satisfaction and happiness.
  4. Skill Development: Volunteering can help seniors develop new skills or use existing skills in new ways. It can also provide opportunities for continued learning and personal growth.

Volunteer Opportunities in Pittsburgh

Pittsburgh offers a wide range of volunteer opportunities for seniors. Here are a few organizations and programs to consider:

  1. Greater Pittsburgh Community Food Bank: The Greater Pittsburgh Community Food Bank is a nonprofit organization that distributes food to individuals and families in need. Volunteers are needed to help with sorting and packing food donations, distributing food at pantries and mobile distributions, and assisting with administrative tasks.
  2. Pittsburgh Cares: Pittsburgh Cares is a nonprofit organization that connects volunteers with meaningful opportunities to serve their community. They offer a wide range of volunteer opportunities, including environmental projects, youth mentoring, and working with seniors.
  3. Shepherd’s Heart Veterans Home: The Shepherd’s Heart Veterans Home provides housing and supportive services to homeless veterans in the Pittsburgh area. Volunteers are needed to assist with meal preparation, transportation, and companionship.
  4. Animal Friends: Animal Friends is a nonprofit organization that provides shelter, care, and adoption services for animals in the Pittsburgh area. Volunteers are needed to help with animal care, administrative tasks, and fundraising events.
  5. Senior Corps RSVP: Senior Corps RSVP is a program that connects seniors with volunteer opportunities that match their skills and interests. Volunteers can choose from a variety of opportunities, including tutoring, mentoring, and serving in hospitals or senior centers.

Volunteering is a great way for seniors to give back to their community while also benefiting themselves. By volunteering, seniors can improve their physical and mental health, establish social connections, find a sense of purpose, and develop new skills. Pittsburgh offers a wide range of volunteer opportunities for seniors, from working with food banks to providing companionship to veterans. No matter what your interests or skills may be, there is a volunteer opportunity out there for you.

How to Prepare for Independent Living as an Aging Adult

As people age, they may need to make changes to their living situation to accommodate their needs and ensure their safety and comfort. Independent living can be a great option for many aging adults, but it can also be challenging if not properly prepared for. Here are some tips on how to prepare for independent living as an aging adult.

1. Assess your physical and mental health: Before making any major changes, it’s important to assess your physical and mental health. Talk to your healthcare provider about any medical conditions or concerns and make sure that you have a plan in place to manage them.
2. Evaluate your living situation: Consider your current living situation and determine if it meets your needs. Take into account factors such as accessibility, safety, and maintenance requirements, and think about how your needs might change in the future.
3. Consider your finances: Make a budget and consider the cost of independent living, including housing, utilities, food, transportation, and healthcare expenses. Consider if you have enough savings to cover these expenses and if not, start planning for the future.
4. Research your options: Research different types of independent living options, such as apartments, condos, or 55+ communities. Ask friends and family for recommendations, visit different communities, and gather information about services and amenities that are important to you.
5. Plan for transportation: Consider how you will get around, whether it be by car, public transportation, or other means. Make sure that you have a plan for transportation that meets your needs and budget.
6. Make changes to your home: If you are staying in your current home, make any necessary changes to accommodate your needs. This may include installing grab bars, adding ramps, or making other modifications to ensure safety and accessibility.
7. Plan for support: Consider who you can turn to for help and support. This may include family, friends, or a caregiver. Make sure that you have a plan in place for who will provide care and support in case of an emergency.
8. Prepare for emergencies: Make sure that you have a plan in place for emergencies, such as fire or power outages. This may include having a backup generator, emergency supplies, and a list of emergency contacts.

In conclusion, preparing for independent living as an aging adult requires careful planning and consideration. By assessing your health and living situation, evaluating your finances, researching your options, and planning for transportation, support, and emergencies, you can ensure that you are ready for the challenges of independent living and enjoy a fulfilling and comfortable life.

Tips on Staying Independent and Healthy

Staying independent and healthy is essential for a fulfilling and enjoyable life. Whether you are aging, recovering from an injury, or dealing with a chronic condition, there are many tips and strategies that can help you maintain your independence and overall well-being. In this blog, we will share some tips on how to stay independent and healthy, and how to make the most of your life despite any challenges that you may face.

1. Stay active: Regular physical activity is one of the most important things you can do to stay independent and healthy. Whether you prefer to walk, swim, or participate in an exercise class, find an activity that you enjoy and stick to it. Regular exercise can improve your balance, strength, flexibility, and cardiovascular health, which are all important factors for maintaining your independence.
2. Eat a healthy diet: A well-balanced diet is also essential for maintaining your independence and health. Choose nutrient-rich foods, such as fruits and vegetables, whole grains, lean protein, and healthy fats, to fuel your body and support your overall well-being.
3. Manage your medications: If you are taking multiple medications, it’s important to keep track of when to take them and how they interact with each other. Keeping a medication schedule and communicating with your healthcare provider can help ensure that your medications are working as they should and prevent any negative interactions.
4. Stay social: Maintaining strong social connections is crucial for both physical and emotional well-being. Whether it’s through spending time with friends and family, participating in social activities, or volunteering, staying socially connected can help you maintain your independence and overall health.
5. Stay organized: Staying organized and having a routine can help you stay on top of your responsibilities and reduce stress. Make a daily plan that includes exercise, meal planning, and other important activities, and stick to it.
6. Plan for the future: Preparing for the future by creating a plan for your health care and financial needs can help ensure that you have the support you need to maintain your independence as you age.
7. Stay informed: Stay informed about your health and well-being by reading articles and books, attending educational workshops, or talking to your healthcare provider. The more you know about your health, the better equipped you will be to make informed decisions about your care.

In conclusion, staying independent and healthy is achievable with a few simple strategies. Regular physical activity, a healthy diet, managing medications, staying socially connected, staying organized, planning for the future, and staying informed are all important steps to maintain your independence and well-being. By following these tips, you can make the most of your life and enjoy a fulfilling and healthy future.

How to Make Your Room Feel Cozy for Winter

The winter season is the ideal time to add warm interior design concepts across your apartment at Terrace Place. You want your room to feel as cozy and pleasant as possible because the weather is getting colder and you will most likely be spending more time in your apartment. Here are some tips for creating a cozy apartment during winter.

Use Winter Rugs 

Although area rugs look excellent all year round, there is something particularly lovely about a lovely rug in the winter. Area rugs not only save your bare feet from contacting the chilly hardwood and tile floors, but they also warm up the space and offer texture. Whether you’re looking for cozy family room ideas, cozy bedroom ideas, or anything in between, rugs may be used in every room of the apartment.

Including Tablecloths

One of our favorite winter decorating ideas is using tablecloths if you’re looking for innovative ways to make your apartment comfortable this season. While your dining room table may already have tablecloths and runners, you don’t have to stop there. Any table in the house, including the coffee table, side table, console, desk, dresser, or nightstand, should have a lively textile on it.

Add More Light

Winter can occasionally feel dismal and dark. Because of this, enhancing your apartment’s lighting is a terrific method to make it feel warm and inviting during the winter. To make your apartment feel as cozy and inviting as possible, try adding table and floor lamps, utilizing softer lighting, and adding some candlelight or a string of hanging lights around the room’s perimeter.

Change To Winter Throw Blankets and Pillows

Making the switch to winter throw pillows and blankets is a terrific way to feel warm and comfortable while also creating a style that exudes holiday enthusiasm. Select winter hues like blue, silver, gold, and white as well as seasonal patterns like plaid or flannel to get started. In no time, you’ll think you’re in a festive movie.

We would love to hear from you! If you have some favorite ways that you like to make your apartment or home feel more cozy and festive, share them with us.

Tips for Throwing a Great Holiday Party

The holiday season has arrived, and what better way to mark the occasion than by hosting a fun party. Your holiday party will be the talk of the community if you simply adhere to these 6 steps for throwing a great holiday party.

  • Create a Menu

Don’t wait until the day of your party to begin shopping for and preparing your food. Go to the grocery store a week before your party, get everything you need, and start laying out the areas where your food and beverages will be served. Additionally, avoid cooking meals you have never made before. It is best to cook meals that you are familiar with and that you have cooked multiple times..

  • Take the Little Details Into Consideration

Placement of the food, music, lighting, decorations, and cutlery are all crucial (and frequently disregarded) elements of a successful holiday party. By choosing the appropriate music and lighting, it will be sure to create a festive atmosphere. 

  • Use Items You Already Own to Decorate Your Party

To accentuate your home with decorations, you don’t need to invest any money. Bring out the Christmas decorations and use them to enliven your party.

  • Always Keep Additional Ice on Hand

The ice machine in your freezer cannot accommodate a large gathering. Buy extra ice bags to keep your drinks cold. This will make it more enjoyable for your guests by not having to wait for ice.

  • No Need to Handle Everything Yourself

For your Christmas party’s setup, cooking, or cleanup, enlist the assistance of a close friend. Nobody anticipates you to complete it by yourself. 

  • Have a Wonderful Time!

Even though it takes a lot of work to prepare a holiday party, you do it to bring your friends and family together. Why not enjoy it? Have fun, mingle with your visitors, indulge in your well-earned meals, and enjoy your hard work.

Please share your holiday party advice with us! If you have any recommendations, share them in the comments below.

5 Tips for a Beautiful Thanksgiving Table Setting

Thanksgiving is right around the corner! The menu is probably all set, but have you given any thought to how your table will be set up? One of the things that makes Thanksgiving so memorable is a gorgeous table.

We have provided five simple recommendations that can help you put together a beautiful table that is simple, affordable, and still allows room for all the food.

Tip 1 – Use a Table Runner or Covering

We recommend that you have two standard table runners ready for any situation. Keeping one solid colored table runner and one printed one helps you be prepared in case you need to replace an existing table runner.

In addition to Thanksgiving, you can use the table runners for Christmas, Halloween, and even Valentine’s Day if you choose more neutral colors for your table runners. All you need to do is add a splash of color to make it fit with the holiday you are celebrating.

Tip 2 – Create a Centerpiece by Using Fall-Inspired Items

Make a simple centerpiece after selecting your table runner or covering. Think of fall themes items like apples, oranges, cranberries, leaves, sticks, pinecones, herbs, and pumpkins when coming up with a centerpiece.

When you’re at the grocery store buying the food for Thanksgiving Day, stop by the floral section; flowers are always a winner when it comes to centerpieces. They provide an amazing selection of affordable flowers and foliage to help bring your table to life.

Tip 3 – Increase the Height of Your Centerpiece

Once your centerpiece is ready, adjust the height of it by setting the centerpiece on plates or cutting boards. It’s a fantastic technique to give your tablescape depth and variety. Add just a little bit of height so you can still see the people across the table.

Tip 4 – Choose Napkins That Match Your Tablecloth

We recommend that you keep the napkins plain and pattern-free when using a patterned table runner. Place paper napkins diagonally on the plate or behind the silverware to give a professional, yet simple table setting.

Be careful to not combine too many different designs on the table. The best way to avoid this is to use simple napkins with a patterned tablecloth or runner and fun napkins with a plain tablecloth or runner.

Tip 5 – Make the Setting Special

Placing simple note cards with a remark or phrase on each plate rather than designating seats can be a great way to add something extra to your Thanksgiving table. Decorate each plate with the same materials. Feel free to match the place settings, or if you want a more casual atmosphere, arrange something different on each table.

The most important thing to remember is to have a Thanksgiving table setting that is perfect for you and your loved ones.

Embracing Technology As An Older Adult

You can be physically and socially active well into your older years thanks to the advancements made possible by modern technology. However, learning to embrace technology can be overwhelming and frustrating. We have provided some helpful tips for embracing technology.

Perspectives on Technology

Digital technology can be viewed as a challenge that must be overcome, but there are numerous approaches to doing so. Setting small personal tasks for yourself daily to help you embrace technology is a great way to get started.

Tasks such as employing manuals, trial and error, or other strategies to defeat software updates, undesirable viruses, or spam mail are all beneficial approaches in embracing technology.

Other approaches to digital technology such as enlisting the aid of friends and family is known to be extremely helpful in the learning curve of technology. This tactic not only works, but it also encourages social interaction with friends and family.

Familiarity and Continued Use

Familiarity with technology can help you continue to use it more frequently. Downloading software and apps that you are familiar with can help make technology feel less overwhelming.

The more familiar you become with technology, the more likely you are to continue using it. Alternatives such as utilizing a keyboard and mouse in place of a touch screen  can be helpful in encouraging continued use of technology due to it being easier to use.

The Benefits of Technology

Understanding the value and benefits of technology can help you to embrace technology and become motivated to learn more. Learning how using social media apps can make it simpler to stay in touch with family and friends, wherever they may be in the world.

Technology can be overwhelming, but it doesn’t have to be. By taking some of the previously mentioned tips into consideration, you are sure to embrace technology as an older adult.

Apartment Amenities at Terrace Place

Are you looking for an independent living community with a wide range of apartment amenities? If you said yes, then Terrace Place is perfect for you! In this blog, we are going to discuss some of the apartment amenities that Terrace Place offers.

Open Floor Plan

If you want an apartment with lots of space, our open floor plan style apartments might be a good fit for you and your needs. You can host parties, have your friends and family over, and relax in the comfort of your own open floor-plan apartment.

Smart Technology

If you have wanted an apartment with smart technology, Terrace Place is the place for you! All of our apartments are equipped with smart technology so that you can get the most out of your apartment.

Pet Friendly

Just because you are moving into an independent living apartment, that doesn’t mean your furry friends can’t come too! At Terrace Place, we welcome your pets with open arms and would love to have them move into your apartment with you.

Patio or Balcony

Do you like sitting on a patio or balcony in the morning while sipping coffee or tea? Terrace Place’s apartments come with a patio or balcony for you to relax and enjoy a quiet morning or evening.

Stainless Steel Appliances

All of our apartments include stainless steel appliances, which allows you to enjoy the sleek and modern look of your apartment.

Granite Countertops

All kitchen countertops in the apartments at Terrace Place are made of granite, ensuring you have a beautiful and easy-to-clean kitchen countertop.

If you would like to learn more and see a full list of our apartment amenities here at Terrace Place, please contact us today for more information.

Older Adult-Friendly Dog Breeds

Getting a dog as a pet is something to think about in the long run. In your mid-to-late 50s, 60s, 70s, or beyond, this is especially true. Many older adults live alone, so it makes sense to get a canine friend to help with occasional feelings of loneliness and isolation.

Pets can improve our moods in the same way that a roommate or partner does, regardless of where we live. However, you will need to give quite a bit of care to your dog which can be a problem if you don’t have that time available to dedicate to your pet.

If you decide to get a dog, make sure that you take the time to carefully consider the several options of dog breeds and their characteristics before choosing your furry companion. Here is a list of some of the best older adults-friendly dog breeds.

  • Papillon

The top dog for older adults on our list is Papillon. The name “papillon” refers to the characteristic butterfly-shaped ears and webbed feet of the breed. These lively dogs are little and really cute.

Their neck, shoulders, and large ears all have long, poofy hair that grows on them. They are extremely intelligent and simple to train. Papillons are excellent dogs for smaller homes or apartments because they are well-adjusted and don’t require a lot of walking, despite their high energy levels.

If you have grandchildren, you don’t have to be concerned about the young ones playing with your Papillon since they are excellent with children. Your adorable puppy will undoubtedly keep you happy and in good shape. Overall, Papillon dogs are excellent for anyone looking for a tiny, hypoallergenic, low-shedding pet. 

  • Corgi

Corgis are well-liked but incredibly pricey to buy! Recognized for its intelligence and athleticism, the Corgi was initially developed to herd livestock and sheep in the Welsh mountains. The Welsh word “cawr” is where the term “corgi” comes from. The Pembroke Welsh Corgi, the Dachshund, and other terrier breeds were some of the Corgi’s predecessors.

Corgis make wonderful indoor dogs for homes or apartments and are great with kids. When left alone, Corgis have a tendency to bark a lot and require a lot of activity. They gain weight quickly if they don’t exercise every day. Additionally, they shed their hair at least twice a month, so plan on cleaning your house frequently.

  • Pug

Pugs have been around for more than 400 years and were first developed in China. In the 1600s, Dutch traders brought them to Europe. In France, the breed gained popularity under the name “Dutch Pugs.”

Pugs have short hair, making it simple to maintain their grooming. They do not require a lot of exercise, but a Pug that does not receive enough exercise will tend to gain a lot of weight.

For older adults who don’t want to deal with the trouble of taking a dog for regular walks, we suggest pugs. As a result of being prone to upset stomachs and allergies, pugs should only be fed the right dog food, as advised by your veterinarian. These entertaining puppies will be a hit with your grandchildren! Pugs are also among the best lap dog breeds for older adults.

  • West Highland White Terrier

Small terriers with enormous personalities are known as West Highland White Terriers or Westies. Their head and tail usually have black, brown, or tan markings on a white coat. They are renowned for having a thick, somewhat weather-resistant coat that is curly.  Additionally, Westies are hypoallergenic and require little grooming.

The Westie has long ears that stand up straight, almond-shaped eyes, and a long nose. These adorable white puppies are eager to please their owner and are well-mannered. West Highland White Terriers are amazing with other canines and kids due to their incredibly friendly temperament.

  • Cairn Terrier

Scotsmen first developed the Cairn Terrier in the 19th century to hunt foxes, badgers, otters, and other small wildlife. Additionally, it served as a farm dog to deter rats from crops. They do have a tendency to chase small animals because they were developed to be hunting dogs. This should be taken into consideration if you are thinking of adopting a Canin Terrier.

We suggest getting a Cairn Terrier if you enjoy gardening and have a small yard. These beautiful dogs will keep rabbits out of your lettuce patch and pests out of your house.  These intelligent and lovable tiny dogs must have their long fur regularly brushed to prevent matting.

  • Beagle

The beagle is a diminutive hound that stands between 12 and 14 inches high at the shoulder and weighs between 14 and 18 pounds. Beagles have long, floppy ears that are high on their heads and short hair. Their tail curls over their backside when they are joyful or excited.

Beagles need daily exercise and space to roam around in your house or backyard. They are also very obedient dogs who always want to please their owners, yet they can become obstinate if they don’t get what they want or need. If you are seeking a tiny dog breed that needs lots of walks, we suggest beagles.

Terrace Place is a pet-friendly independent living facility and we would love to welcome you and your furry companions into our facility. To learn more, contact us today!