It is essential to take great care of your teeth and gums throughout your life. We establish good habits of frequent brushing and flossing while we are young in order to avoid cavities and maintain our teeth white and healthy. Taking care of our teeth is an important component of our daily health and hygiene regimen as we get older. As a result, when it comes to dental health, older individuals must take extra care. Older individuals are more prone to oral diseases that younger people can avoid, such as tooth decay and gum disease, thus dental care is crucial in preserving general quality of life.
- Brush and floss correctly: Brushing your teeth for 3 minutes twice a day is recommended. Three minutes, no more, no less. The top teeth will take one and a half minutes, while the bottom teeth will take the remaining time. When brushing or flossing, don’t use too much or too little pressure. Brushing using the non-dominant hand is recommended by experts to apply the proper pressure.
- Select the appropriate brush for you: Bristles that are too stiff might cause bleeding gums, while soft bristles fail to eliminate plaque. Inquire with your dentist about the best toothbrush for you. Brush with fluoride toothpaste and replace your brush every three months.
- Older individuals eat a well-balanced diet: Dietary advice for seniors is essential to the oral health of the elderly. Diet has an important role in your dental health. Diet has a vital part in everything from preventing chronic bad breath to preventing bleeding gums. Avoid flavored and sugary drinks and eat seasonal fruits and vegetables on a daily basis. Try to stay away from processed sugar as much as possible.
- Examine your oral health: Visit your dentist once every six months to take control of your dental health.
